Welcome to our world

The Divorce by Freida McFadden

Join for an hour of laid back and fun yoga followed by a drink and connections with fellow ladies!

Begin with gentle movement, stay for connection, and deepen your understanding of pelvic health during perimenopause and menopause.

Practice in a chair or on the floor using a mat, we have both in the studio just bring an open heart!

Join Chef Ernesto of El Molcajete Sauces for a cozy, hands-on cooking experience centered on the traditional craft of Oaxacan cheese.

Join the ladies for morning coffee and chat.

Join us for another women’s walk along Evanston’s beach. We’ll gather at Dempster Street Beach and enjoy an easy-paced one-hour stroll by the lakefront.